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Worst Foods for Digestion

While it may sound boring, a regular and consistent digestive system is a healthy digestive system. When not regular, it is common for people to experience gas, cramping, acid reflux, IBS, constipation and heartburn. Most of these digestive systems are uncomfortable, and if not treated, could lead to significant health issues. Digestion Disrupters Our bodies digest different foods at much different speeds. Often, the type of food you eat could trigger digestive health symptoms; it is common for specific combinations of food to disrupt normal digestive rates as well. To learn more about Worst Foods For Digestive Health, watch this video: https://www.youtube.com/watch?v=N4xyd8qIo9c Some foods that are known to contribute to digestive health problems, and may also contribute to other serious health issue like diabetes, blood sugar issues, heart disease,and obesity include: Processed Foods and Soda Fried Foods Alcohol Milk Products A lack of fiber in the diet can also contribute to the conditions described above. Other foods to add to your diet, improving digestive health include whole grains, fresh fruits and vegetables, and fresh ginger. In addition, increasing the amount of probiotics, or health gut bacteria, improves digestion and digestive health. More information about probiotics and other best foods to improve digestive health is available at http://betterdigestion.org/Digestive-Health-Report/. About: BetterDigestion.org is a new website that was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controling hormones and bacteria found naturally in the body. Recent topics have included Healthy Digestion for Women, Cheat Foods for Fat Loss, Good Bacteria for Food, Hormones for Weight Control, Fat Blasting Foods, Digestive Disorders: Probiotics for Gut Health, as well as several other highly informative articles to help people understand the connection between digestion and overall health. Most recently they released a video titled “5 Best Fish To Eat, 5 Worst Fish To Avoid ”.

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